Last month I turned 31! The first full year in my 30’s has been an interesting one to say the least. I was thinking over the past few days at how I carry myself and how I do things differently now that I’m in my 30’s. Here are a few things that really stand out…
Turning my Desk into a Standing Desk!
As I’ve gotten older it seems I have been exercising and working out less and less. This is never good and teamed with sitting down most of the day as I work it is definitely not a good thing. It seemed I was getting more and more tired every day, and half-way through the day…
Hacking My Sleep – Part 1: Planning
One of the biggest problems I’ve faced since I was young was being able to fall asleep. It would take me 1-2 hours or even more to fall asleep after actually going to bed. I think this is because I always have a lot on my mind and I think about what all I have to do the next day. Wasting 1-2 hours falling asleep makes me get less sleep, which is never good. Also for the past month probably I have not had a morning where I woke up and felt refreshed. It seems I wake up and I always still feel tired. This obviously affects my work so I knew I had to do something about it.