Not Sleeping Well

If you may have noticed I haven’t had a lot of good posts lately on the blog. I have a lot of good ideas and a list of blog topics to write on my Netvibes, but I have had a problem for over a week now, I’m not sleeping well at all! The biggest problem is that I am not able to fall asleep when I want to. I’ve been trying to go to bed around 12-1AM so that I am able to wake up around 9-10AM. I go to bed at this time but I just end up lying in bed for 4 hours not being able to fall asleep.

I have tried things like taking Tylenol PM and similar products, but those always make me sleep a hell of a lot longer than I want to and it takes me forever to get up in the morning when I take stuff like that. I also don’t want to become dependent on products like that to fall asleep.

Waking up later in the day has really affected my work schedule and its pissing me off. Also I feel like crap every time I wake up. This makes it harder to get up and is not a good way to start off my day. Because I don’t have a good morning the rest of the day sucks too. I basically feel like crap throughout the entire day and I never end up getting the things I need to do done because I feel unmotivated.

So the reason for me telling you all this is because I wanted to know if any of you had any suggestions that would help me, I would really appreciate it, thanks!