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Hacking My Sleep – Part 1: Planning

One of the biggest problems I’ve faced since I was young was being able to fall asleep. It would take me 1-2 hours or even more to fall asleep after actually going to bed. I think this is because I always have a lot on my mind and I think about what all I have to do the next day. Wasting 1-2 hours falling asleep makes me get less sleep, which is never good. Also for the past month probably I have not had a morning where I woke up and felt refreshed. It seems I wake up and I always still feel tired. This obviously affects my work so I knew I had to do something about it.